Your Next Era
perimenopause + menopause
Did you know that women spend more time in their perimenopause and menopause years then ALL of their childbearing years?
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Join us as we help you navigate, educate, and empower your time in this stage of your life. This is a conversation all women should be having and would love to have your join us in to discuss how we can support you. ​
3 Personalized Programs - Available in Illinois
The Reset Session: The Essentials
45-minute 1:1 session to clear the fog and find your starting point.
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​Review your concerns, symptoms, and goals
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Learn what’s fact vs. fiction
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Create a short, personalized plan for your first steps
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Walk away with questions to bring to your provider so you feel prepared and confident💡 Your foundation for what comes next.
Next Step 8 Week Program: The New Path Ahead
A short but powerful season of support to go deeper & make changes
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Initial 60-minute virtual consultation
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Three quick 1:1 check-in sessions over the eight weeks
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Unlimited secure portal messaging + support
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Practical tools for nutrition, movement, and lifestyle shifts
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Guidance you can trust — no gimmicks, no extremes
💡 Perfect when you’re ready to move past “just learning” and start taking action.
Our Signature 6 Month Program: Making It Stick
For women who want ongoing support and real transformation.
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​Our most comprehensive level of care, personalized for you.
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60-minute comprehensive virtual intake; to discuss concerns, current symptoms, and possible medication options to create a comprehensive treatment plan.
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5 personalized follow-up sessions (virtual)
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Preventative care focus: bone, heart, hormones, metabolism
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Exercise + strength training guidance
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Support with prescriptions + supplements (when appropriate)
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Unlimited patient portal access for questions + encouragement
💡 This is where lasting change happens,
with consistent support and personalized guidance.