Prioritize YOU
take control of your health
Prioritize YOU. We are all busy and between work, families, children, teens, aging parents, and numerous other responsibilities - we tend to put ourselves last. Now is the time to engage and prepare yourself for your future.
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Empower YOU. Join us as we help navigate, educate, and empower you to prepare your health for today and the next decades of your life.
Invest in YOU. Create habits, monitor your health, and educate yourself on how to prepare for your future. You'll learn, engage, and find the clarity you need with the guidance you deserve. You’re in control of how you age - get ready to write your next chapter.​
Personalized Programs - Available in Illinois
The Reset Session: The Essentials
45-minute 1:1 session to clear the fog and find your starting point.
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​Review your concerns, symptoms, and goals
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Learn what’s fact vs. fiction
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Create a short, personalized plan for your first steps
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Walk away with questions to bring to your provider so you feel prepared and confident💡 Your foundation for what comes next.
Prioritize YOU: Next Step 8 Week Program
A short but powerful season of support to go deeper & make changes
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Initial 60-minute virtual consultation
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Three quick 1:1 check-in sessions over the eight weeks
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Unlimited secure portal messaging + support
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Practical tools for nutrition, movement, and lifestyle shifts
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Guidance you can trust — no gimmicks, no extremes
💡 Perfect when you’re ready to move past “just learning” and start taking action.
Prioritize YOU: Signature 6 Month Program
For those who want ongoing support and real transformation
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​Our most comprehensive level of care, personalized for you.
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60-minute comprehensive virtual intake; to discuss concerns, current symptoms, and possible medication options to create a comprehensive treatment plan.
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5 personalized follow-up sessions (virtual)
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Preventative care focus: chronic disease, preventative health focus
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Exercise + strength training guidance
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Support with prescriptions + supplements (when appropriate)
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Unlimited patient portal access for questions + encouragement
💡 This is where lasting change happens,
with consistent support and personalized guidance.