Prioritize YOU
take control of your health
Prioritize YOU. We are all busy and between work, families, children, teens, aging parents, and numerous other responsibilities - we tend to put ourselves last. Now is the time to engage and prepare yourself for your future.
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Empower YOU. Join us as we help navigate, educate, and empower you to prepare your health for today and the next decades of your life. This program is for men, women, anyone in their 30s, 40s, 50s, and beyond who want to impact their health as they age.
Invest in YOU. Create habits, monitor your health, and educate yourself on how to prepare for your future. You'll learn, engage, and find the clarity you need with the guidance you deserve. You’re in control of how you age - get ready to write your next chapter.​
Personalized Programs - Available in Illinois
Ladies: for a program with perimenopause/menopause focus check out these options!
Prioritize YOU: Signature 6 Month Program
For those who want ongoing support and real transformation
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​Our most comprehensive level of care, personalized for you.
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60-minute comprehensive virtual intake; to discuss concerns, current symptoms, and possible medication options to create a comprehensive treatment plan.
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5 personalized follow-up sessions (virtual)
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Preventative care focus: chronic disease, preventative health focus
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Exercise + strength training guidance
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Support with medications prescriptions and monitoring (when appropriate)
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Unlimited patient portal access for questions + encouragement
💡 This is where lasting change happens,
with consistent support and personalized guidance.
Prioritize YOU: Next Step 8 Week Program
A short but powerful season of support to go deeper & make changes
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Initial 60-minute virtual consultation
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Perfect for those who want to focus on lifestyle, nutrition changes.
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Quick 1:1 check-in at your half way point
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Unlimited secure portal messaging + support
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Guidance you can trust — no gimmicks, no extremes
💡 When you’re ready to move past “just learning” and start taking action.
The Reset Session: The Essentials
45-minute 1:1 session to clear the fog and find your starting point.
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​Review your concerns, symptoms, and goals
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Learn what’s fact vs. fiction
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Create a short, personalized plan for your first steps
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Walk away with questions to bring to your provider so you feel prepared and confident💡 Your foundation for what comes next.